about the class
Class starts with conditioning the body through yoga and movements. We dive into Indian traditional outdoor games elements that can help to enjoy and experience life at its best. Games include physical endurance, precision, social gathering, imagination and mutual trust.
The next part of the class takes participants into playing with momentum, suspension and dynamic floor routines. It also combines floor exploration with antigravity falls, recovery, agile partnering and strength-based technique which allows the individual to discover organic body rhythms and floor connections.
We use body toning and martial arts exercises to keep the energy level high throughout the class. In Narendra's class, we use a lot of partnering coordination exercises for alertness and concentration. We challenge our limitations and intellectual state of mind.
With powerful footwork, intricate hand gestures, rhythms and spins help the participant get exposed to the Indian forms of movements. The class ends with physical demanding multidirectional phrases and vocabulary from Narendra’s research work.