Class starts with meditative posture and asanas. We continue to conditioning the body through yoga and movements which includes body toning and martial arts exercises which are later incorporated into the movement phrases. The next part of the session will take you into playing with momentum, suspension and dynamic floor routines which combines speed and centrifugal energy. It also combines floor exploration with antigravity falls, recovery, agile partnering and strength based technique which allows the individual to discover organic body rhythms and floor connections.
It also combines Indian classical dance movements, folk and contemporary vocabulary. With powerful footwork, coordinations, rhythms and spins it will help the participant get exposed to the Indian forms of movements. Participants can also expect to learn certain Indian classical Mudras from the dance form of Bharatnatyam which can be incorporated into the movement phrases.