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28 june - 4 July 2021

ONLINE SERIES

You will keep attention to how your body moves, listen, adapt to the situation according to your room, and seeing if your body is able to do what we are trying to achieve together during each day’s challenge.

Let's keep learning how together. ⁠

Narendra will share his daily training routines through specific tasks and exercises to explore different possibilities as a mover. You will move non-stop throughout the class. ⁠

Day 1. Movement class⁠

The class starts with the dynamic flow to warm up the body, followed by physical demanding movements, multidirectional phrases and vocabulary from Narendra’s research work.

Day 2. Floorwork⁠

It combines a strength-based technique that allows the individual to discover organic floor connection

and body rhythms.

Day 3. Coordinations 

Coordination exercises, rhythms and folks dance forms helps you to be alert and concentrate all the time.

Day 4. Movement class⁠

The class starts with the dynamic flow to warm up the body, followed by physical demanding movements, multidirectional phrases and vocabulary from Narendra’s research work.

Day 5. Endurance⁠

Endurance workouts will help you to move better and feel stronger. Great stress relief from the everyday emotional impacts of life.

Day 6. Improvisation

We will work on specific tasks and at the same time, we will perform with them. It has different layers and colours as you improvise.

Day 7. Strength and Flexibility ⁠

We always have plan B to make sure you can do these challenging exercises more efficiently, and then slowly make them more difficult by using different variations. Strength and Flexibility workouts help to heal old injuries and give you a boost to perform well.

SCHEDULE

 

Dates: 28 June - 4 July 2021⁠

Time: 11:00 - 12:00 CET  

28th of June - Day 1. Movement class⁠
29th of June - Day 2. Floorwork⁠
30th of June - Day 3. Coordinations ⁠
1st of July - Day 4. Movement class⁠
2nd of July - Day 5. Endurance⁠
3rd of July- Day 6. Improvisation ⁠
4th of July - Day 7. Strength and Flexibility ⁠

WHO CAN JOIN THE CHALLENGE?

 

7 days challenge by Narendra is opened for dancers with any experience in the movement.⁠


LIVE STREAM and RECORDED SESSIONS


The live streaming classes will be held on ZOOM platform at 11.00 AM Brussels time.
The 7 live classes will be recorded & shared with the participants after each completed session, all shared videos will be available for participants to watch until 18th July 2021.

FEES

EUR 45

INR 2900 for Indians


Classes suitable for small spaces. ⁠Let’s challenge the limitations!⁠

Reserve your spot by the 27th of June!

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